In her talk she reveals how “Power Posing”, which is standing in a posture of confidence, even when you don’t feel confident, can impact the measures of testosterone and cortisol levels in your brain. Why? Because the results are instantaneous and the transformations can be astounding for your players along with your program!Īmy Cuddy, a professor and researcher from Harvard Business School offers powerful insights into her years of research on the topic in her “TED talk”, called “Your Body Language Shapes Who You Are.” One of the first lessons we teach at all our High School Volleyball1on1 Coaches Camps And Players Camps is “Power Posing”.

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